The history of martial arts is traced to 527 A.D when emperor Wu Di invited a Monk named Bodhidharma from India. Bodhidharma was invited to assist Chinese monks improve their physical and mental health. When traveling across China, the monk stumbled upon a Buddhist temple that was under attack. The monks were too weak to defend themselves. Bodhidharma meditated for nine years on what he could do to assist fellow monks.
Kata simply means the execution of all the moves a trainee has learned in succession. The main advantage of kata is that the moves can be executed in full force without the risk of injuring the partner. Practicing kata also teaches martial artists fighting rhythm and uplift their spirits. It simulates a real fight because the learner feels and experience the movements at full force without having to hold back for fear of injuring a partner. Practicing kata is also effective for executing dangerous moves that cannot be practiced with a partner.
The effectiveness of karate in teaching discipline, focus and self-defense in dangerous situations is well known. Apart from the aforementioned benefits, karate is also known to have tremendous health benefits. Karate is a physically demanding sport. Trainees use all the muscles in the body in executing karate moves. Read on because in this article, we share with you the role of karate in improving your health.
A family doesn’t have to be made of a father, a mother and children. Karate foster unity and members of the same karate class see each other as brothers and sisters. When students join a martial arts class for the first time, they may be nervous. They don’t know what is expected from them. However, after meeting with the instructor and starting to learn basics, they get used to their new found friends.
Bullying is a persistent problem is many schools despite the measures that have been taken to deal with the vice. Bullying in school is one of the major causes of children refusing to attend school or even dropping out. Furthermore, bullying makes children to develop low self-esteem and other psychological problems. In fact, a bully is a child with esteem issues who projects his crap to other children.
Devotion is one of the virtues martial arts students need in abundance to succeed in the art. Martial arts is not a bed of roses because the moves one needs to execute are complex. They require practice and patience to perform. Moreover, sprains and strains are common in the dojo. Devotion is the key to success in martial arts. Devoted students never give up martial arts even if they face trying times. Martial art is a game of resilience and devotion.
In martial arts training, students are encouraged to remain calm for a variety of reasons. One of the reasons is that calmness is key in taking control of the situation and executing the necessary moves. Furthermore, calmness is crucial in deescalating situations when we find ourselves in a heated argument. This means that students who attend martial arts classes regularly develop a deep sense of calm with time. This is important in relating with people at work, school and home. Now, let’s look at the techniques in martial arts that helps you remain calm.
Flexibility helps us stay agile and perform difficult tasks as we age. People who age while inflexible may sustain injuries or find it difficult to perform certain tasks in life. Flexibility is one of the core principles in martial arts training meaning that classes start and end with stretching exercises. Therefore, people who train in martial arts from a younger age will maintain their flexibility as they grow old. Read on to find out how martial arts improves your flexibility with dynamic stretching.
All of us at some point are faced with a challenge that we may find overwhelming. However, having the necessary discipline and perseverance is the key to overcoming any type of obstacles in life. Martial arts training makes you physically strong and gives you the confidence you need to overcome such challenges. In martial arts, strength is not typically defined as the ability to lift heavy. Strength is a physical and mental concept. Read on to find out the five major ways martial arts training makes you strong.
Rhythm in karate is called Kata, and there are two major rhythms in karate. Rhythm plays a central role in Karate because it is the benchmark that separate trained karate experts from jokers. Rhythm can only be developed through continuous training. Only experienced karateka have rhythm.
