Flexibility helps us stay agile and perform difficult tasks as we age. People who age while inflexible may sustain injuries or find it difficult to perform certain tasks in life. Flexibility is one of the core principles in martial arts training meaning that classes start and end with stretching exercises. Therefore, people who train in martial arts from a younger age will maintain their flexibility as they grow old. Read on to find out how martial arts improves your flexibility with dynamic stretching.
All of us at some point are faced with a challenge that we may find overwhelming. However, having the necessary discipline and perseverance is the key to overcoming any type of obstacles in life. Martial arts training makes you physically strong and gives you the confidence you need to overcome such challenges. In martial arts, strength is not typically defined as the ability to lift heavy. Strength is a physical and mental concept. Read on to find out the five major ways martial arts training makes you strong.
Rhythm in karate is called Kata, and there are two major rhythms in karate. Rhythm plays a central role in Karate because it is the benchmark that separate trained karate experts from jokers. Rhythm can only be developed through continuous training. Only experienced karateka have rhythm.
Karate is one of the most effective exercises that help children develop physical and mental power. Life is full of challenges and therefore having mental and physical power comes with an advantage. Mental and physical power is what help endure tough times and come out victorious. No sports teach this better than Karate. Martial arts like Karate inculcate mental and physical power over time. Read on to find out more on how karate helps your child develop mental and physical power that help them overcome many obstacles in life.
Teaching children self-control at an early age is important because it enable them understand themselves later on as adults. In addition, most school curriculums don’t teach self-control. Martial arts provide children with a platform to master self-control gradually because it is a skill that cannot be mastered overnight. Martial arts teach children self-control by helping them understand what they can do mentally and physically. This assist children to know what they can do, and how their actions affect others.
Teaching children self-control at an early age is important because it enable them understand themselves later on as adults. In addition, most school curriculums don’t teach self-control. Martial arts provide children with a platform to master self-control gradually because it is a skill that cannot be mastered overnight. Martial arts teach children self-control by helping…
Martial arts not only help children learn coordination and develop physically, but it also assists them in acquiring skills that help them live successful lives. One of the important life skill children acquire by practicing martial arts is integrity. But what do we mean by integrity? Integrity is a super virtue that includes virtues like…
The word Karate come from a combination of two words “Kara”, meaning to lose oneself from the vices of greed and violence, and “Te”, which means hands. Controlled breathing is one of the tools a Karateka uses in getting rid of the urge to be greedy or violent. Controlled breathing entails striking a balance between…
Learning to set goals early on in life can be a tremendous advantage for a child because goal setting is crucial to success in all aspects of life. For instance, for students to excel in school they must set goals. They must come up with clear tasks and the timelines for completing them. The same…
Bullying in schools is a common problem in Australia and most western countries. The increase in the rates of bullying in schools can be attributed to poor socialization and the media. Children who are bullied perform poorly in school and suffer emotional and psychological damages. Consequently, schools have implemented different anti-bullying programs to try to…
