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Monday , Wednesday ,Thursday : 9.15 am – 10.15 am
Tuesday & Thursday : 5.45 am – 6.30 pm
Monday- Friday : 10.00 am – 11.00 am
An ultimate body workout that will transform your body and stimulate your mind, without any bumps and bruises.
You will learn practical moves on your very own punch bag that will help you experience the incredible feeling of releasing all your frustrations.
At last you will be doing something exclusively for you at your own pace with no expectations.
95% of our members have never thrown a kick or a punch in their life!
So if you’re a total beginner – you’re not alone and are in good hands.
All instructors are professionally trained Martial Artists with Government Accreditation
The hardest part will be saying YES. Everyone was a beginner once – so we just want to support you and help you transform yourself to a slimmer ,fitter, happier you.
Lets do this!
People come here for the motivating, functional workouts.
What really makes them stay is the amazing support network of instructors and other members around you. Its one big happy family!
Our community here is really motivated to helping each other reach their fitness and personal goals.
Friendships are forged and everyone has your back to help you on your journey to the fitter, stronger more confident you.
You’ll feel the family atmosphere at your very first session.
Regardless of your fitness level you will be working at your own pace
That means you go at a pace that’s right for YOU.
Out of shape? Take it slow and build up your endurance over time.
Already an athlete? Step it up and challenge your personal best.
Our qualified instructors will be there every step of the way to help you reach new goals and push you to be the best version of yourself.
I had stopped going to the gym because i was bored until I found KBB. I have never felt better. I have lost weight, have more energy and have a lot more confidence in myself.
The Instructors are extremely helpful and make you feel so much much like a part of the team.
After not doing any exercise for over 5 years and after having 4 kids, I finally took the plunge and tried out some classes. I had joined a gym before and got no results and always felt i was left on my own a lot. The team here are so inspiring and we have loads of fun.
My tummy has toned, my thighs are firmer and i feel so much more comfortable now wearing clothes i haven’t been able to wear for years. So grateful I have found something for me!
Everyone is welcomed no matter their fitness level and each person is encouraged to reach their personal best.
I continue to see my fitness increase everyday.
I joined KBB for a new challenge. I was going to the gym 4 days per week and was just getting bored. I had never done and exercise like this before and the instructors made me feel real comfortable in my first class.
Its an awesome total body workout.
Do i have to be fit to start ?
Regardless of what fitness level you are at , you work at YOUR own pace. Your instructor will guide you if haven’t done exercise before or challenge you if you are reasonably fit.
Do i need any experience?
NO Experience necessary. It doesn’t matter if you have never thrown a punch or kick before.
Most people haven’t until they start.
Your fully qualified instructor will show you every step of the way.
Watch your confidence sky rocket when you realise what potential you have.
Is this like a gym membership ?
Most gym memberships require you to sign up for a minimum term.
Your membership at KBB will flexible and tailored to suit you.
How many classes per week should i do?
Thats entirely up to you.
Most of our members do any where between 1 – 3 classes per week and achieve awesome results.
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