This seminar will provide an introduction to yoga, mindfulness, breathing techniques and mobility in relation to karate and life more broadly.

No yoga, meditation or karate experience necessary. Accessible to all levels of fitness and flexibility.

Ages 14 and upwards

Sunday 19 February

Alkimos Dojo – Unit 5 / 15 Graceful Blvd, Alkimos

1.00 pm – 3.00 pm

Presented by: Sensei Tom Pettitt

Yogate Seminar

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Price: $ 30.00