Learn Kickboxing for Beginners in Perth

As a female in the 21st Century, you likely have a lot on your ‘to do’ list—including running a household, carting the kids to and from their various activities and working inside or outside of the home. While it may seem as though the daily activities are just part of your life as a working mum, it’s important to take care of yourself as well. After all, running out of steam won’t help you or your family and certainly won’t get those items from the must-do list completed.

A great way to ensure you have enough energy for your work and family and maintain a positive mental outlook is to participate in a consistent exercise regime, such as learning kickboxing in Perth. Kickboxing is an amazing workout that is just as beneficial as the traditional types of exercise such as aerobics, running, or yoga.

Since 1974, Shobukan Martial Arts studio has been providing people of varying fitness levels and ages with guided group karate, fitness, and kickboxing classes in Western Australia. Imagine mastering the nuance of a perfect kick or punch and feeling a sense of accomplishment as you move to the next level of training. In addition to the pride of achieving levels of kickboxing, you can enjoy the satisfaction of hitting, kicking, and punching while getting in the most amazing shape of your life.

Local Studio Teaches Beginners to Kick Box in Perth

What do you think about when you hear the term ‘kickboxing’? While some conjure up images of old black and white karate movies, others imagine a ring filled with people mindlessly hitting and kicking each other.

The truth is that kickboxing is much more than merely punching using red boxing gloves and kicking large stationary sandbags. It’s a full body workout that utilises resistance training with benefits akin to traditional weightlifting and long-distance running.

Known for improving endurance and muscular strength, kickboxing can be life-changing and catapult your confidence and fitness level. As an inclusive martial arts studio, we offer various kickboxing programmes women that encompass much more than an average gym workout. Our kickboxing classes use focus mitts, partner drills, and heavy bags and we specifically design them for females who want to strengthen the mind, body, and spirit.

The Benefits of Learning to Kickbox

Kickboxing has many benefits to include a fantastic cardio training that will get you into amazing physical shape. Also, regardless of what shape you’re in, you can work at your own pace and learn to kickbox. Men, women, and children can join a beginner’s kickboxing class in Perth and learn to move their bodies in such a way that will reap the most physical and mental benefits.

Some of the benefits of a consistent kickboxing routine include burning calories, building core muscle strength, and improved posture. Call us on 93091444 today and ask about our kickboxing classes for beginners in Perth. Let us help you get started on the road to fun and fitness.