The effectiveness of karate in teaching discipline, focus and self-defense in dangerous situations is well known. Apart from the aforementioned benefits, karate is also known to have tremendous health benefits. Karate is a physically demanding sport. Trainees use all the muscles in the body in executing karate moves. Read on because in this article, we share with you the role of karate in improving your health.
- Karate exercises and cardiovascular health
Karate exercises are intensive and involves all the muscles in the body. This raises your heart beat and make your cardiovascular system to work extra hard in supplying the oxygen and the nutrients the muscles needs. This strengthen your heart and makes it more powerful. When you engage in physically demanding activity like karate training regularly, your heart responds by building stronger wall. Moreover, the cholesterol in your blood goes down, improving the overall health of the cardiovascular system.
- Karate improves your muscle mass while helping you lose weight
Karate training involves kicking and punching that involves all the major muscles in the body. Done consistently, karate training improves your muscles mass. You gain muscle on your arms, legs, shoulder, chest and back as you train. Muscles improves your strength and posture in addition to protecting you from injuries.
If you have a high muscles mass, your body burn more calories even when at rest. This creates a caloric deficit. Your body compensate for the calories by burning fat, which helps you lose weight.
- Better coordination and reflexes
One of the key benefits of practicing martial arts including karate is the improvement in coordination and muscular communication. Karate trainees are required to execute complex moves as they progress. This leads to improvement in general coordination and hand-eye coordination. Studies have shown that the improvements in reflexes one acquires in karate training also apply to other activities like driving.
- Flexibility
It’s a standard practice for karate classes to include 15 to 20 minutes of stretching and warming up before the training begins. Stretching improve muscle and bone flexibility, which enable you to execute complex postures and movements. You become more flexible as you keep on stretching and this protects you from injuries.
- Karate training and blood pressure
Karate just like other martial arts training involves rigorous training. Intensive training leads to a lower blood pressure. When training your heart beat escalates, but when in rest, it falls drastically leading to a fall in blood pressure.
- The effects of karate on mental health
Countless studies have demonstrated that exercise improves mental health. Karate training is an effective stress reliver that can help you eliminate your daily stressors. This enable you to focus on the task at hand, and overcome any distractions. Regular exercise makes your body to release endorphins protecting you from the risk of premature death. Furthermore, most martial arts sub-disciplines teach philosophies that help students understand themselves, learn to set goals, and engage in healthy competition.
The health benefits of martial arts are numerous, but the ones discussed in this article are the main ones.
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